Nutrient Comparison: Triticale VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Triticale versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Triticale vs Cooked Broccoli Raab:
- 14 ounces of Triticale have 2.5 times more Vitamin B1 and 2.9 times more Vitamin B5 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin E than Triticale.
- Both Triticale and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Triticale have insufficient amounts of Vitamin A and Vitamin C
- Both Triticale as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Triticale vs Cooked Broccoli Raab:
- 14 ounces of Triticale have 6.1 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 8.4 times more Manganese, 4.4 times more Phosphorus and 6.4 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.2 times more Calcium, 11.2 times more Sodium and 8.7 times more Water than Triticale.
- Both Triticale and Cooked Broccoli Raab contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Triticale have 13.4 times more Energy, 4 times more Fat, 27.5 times more Omega 6, 23.1 times more Carbohydrate and 3.4 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.3 times more Omega 3 than Triticale.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6