Comparing Nutrients in 300 calories TriticaleVS Cooked Broccoli Raab
Weight per 300 calories
Triticale
89.3g
Cooked Broccoli Raab
1200g
Triticale has 13.4 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Triticale or Cooked Broccoli Raab?
Triticale VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Triticale or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Triticale vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 5.5 times more Vitamin B1, 14 times more Vitamin B2, 18.9 times more Vitamin B3, 4.6 times more Vitamin B5, 21.4 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin C and 37.8 times more Vitamin E than Triticale.
300 calories of Triticale have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Triticale as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Triticale vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 42.9 times more Calcium, 2.2 times more Copper, 6.6 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 13.9 times more Potassium, 150.5 times more Sodium, 2.1 times more Zinc and 116.9 times more Water than Triticale.
300 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Triticale have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.3 times more Fat, 44.3 times more Omega 3 and 3.9 times more Protein than Triticale.
Both Triticale and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Triticale provide inadequate amounts of Omega 3
Both Triticale as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.