Whole-grain Triticale Flour has 13.5 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Whole Triticale Flour?
Cooked Broccoli Raab VS Whole Triticale Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Whole Triticale Flour?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Whole Triticale Flour:
300 calories of Cooked Broccoli Raab have more Vitamin A, 6 times more Vitamin B1, 14.3 times more Vitamin B2, 9.5 times more Vitamin B3, 2.8 times more Vitamin B5, 7.4 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C and 38 times more Vitamin E than Whole Triticale Flour.
300 calories of Whole Triticale Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Broccoli Raab as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Whole Triticale Flour:
300 calories of Cooked Broccoli Raab have 45.6 times more Calcium, 1.8 times more Copper, 6.6 times more Iron, 2.4 times more Magnesium, 1.2 times more Manganese, 3.5 times more Phosphorus, 10 times more Potassium, 378.6 times more Sodium, 2.7 times more Zinc and 123.5 times more Water than Whole Triticale Flour.
300 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 3.9 times more Fat, 51.3 times more Omega 3, 2.6 times more Fiber and 3.9 times more Protein than Whole Triticale Flour.
While 300 kcal of Whole-grain Triticale Flour contain 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Whole Triticale Flour offer comparable quantities of Energy per 300 calories.
300 calories of Whole Triticale Flour provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 6 in 300 calories.