Nutrient Comparison: Cooked Broccoli Raab VS Whole Triticale Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Whole Triticale Flour:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin C and 2.8 times more Vitamin E than Whole Triticale Flour.
- While 5 oz of Whole-grain Triticale Flour contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Whole Triticale Flour provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Whole Triticale Flour:
- 5 ounces of Cooked Broccoli Raab have 3.4 times more Calcium, 28 times more Sodium and 9.1 times more Water than Whole Triticale Flour.
- While 5 oz of Whole-grain Triticale Flour contain 7.5 times more Copper, 2 times more Iron, 5.7 times more Magnesium, 11 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium and 4.9 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 3.8 times more Omega 3 than Whole Triticale Flour.
- While 5 oz of Whole-grain Triticale Flour contain 13.5 times more Energy, 23.9 times more Omega 6, 23.4 times more Carbohydrate, 5.2 times more Fiber and 3.4 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6