Comparing Nutrients in 300 calories TriticaleVS Brussels Sprouts
Weight per 300 calories
Triticale
89.3g
Brussels Sprouts
698g
Triticale has 7.8 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Triticale or Brussels Sprouts?
Triticale VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Triticale or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Triticale vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.6 times more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5, 12.4 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and 7.6 times more Vitamin E than Triticale.
300 calories of Triticale have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Triticale as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Triticale vs Brussels Sprouts:
300 calories of Triticale have 1.2 times more Manganese than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 8.9 times more Calcium, 4.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 9.2 times more Potassium, 39.1 times more Sodium and 63.9 times more Water than Triticale.
Both Triticale and Brussels Sprouts contain similar levels of Copper and Zinc per 300 calories.
300 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 12.7 times more Omega 3 and 2 times more Protein than Triticale.
Both Triticale and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Triticale provide inadequate amounts of Omega 3
Both Triticale as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.