Nutrient Comparison: Triticale VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Triticale versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Triticale vs Brussels Sprouts:
- 5 ounces of Triticale have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.3 times more Vitamin B5 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Triticale.
- Both Triticale and Brussels Sprouts provide similar amounts of Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Triticale have insufficient amounts of Vitamin A and Vitamin C
- Both Triticale as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Triticale vs Brussels Sprouts:
- 5 ounces of Triticale have 6.5 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 9.5 times more Manganese, 5.2 times more Phosphorus and 8.2 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 8.2 times more Water than Triticale.
- Both Triticale and Brussels Sprouts contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Triticale have 7.8 times more Energy, 7 times more Fat, 19 times more Omega 6, 8.1 times more Carbohydrate and 3.9 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.6 times more Omega 3 than Triticale.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6