Comparing Nutrients in 500 calories TriticaleVS Broccoli Raab
Weight per 500 calories
Triticale
149g
Broccoli Raab
2273g
Triticale has 15.3 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Triticale or Broccoli Raab?
Discover which food has more nutrients per 500 calories - Triticale or Broccoli Raab?
Lets compare vitamin content per 500 calories of Triticale vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 5.9 times more Vitamin B1, 14.7 times more Vitamin B2, 13 times more Vitamin B3, 3.7 times more Vitamin B5, 18.9 times more Vitamin B6, 17.4 times more Vitamin B9, more Vitamin C and 27.5 times more Vitamin E than Triticale.
500 calories of Triticale have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Triticale as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Triticale vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 44.6 times more Calcium, 1.4 times more Copper, 12.7 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 9 times more Potassium, 100.8 times more Sodium, 3.4 times more Zinc and 134.5 times more Water than Triticale.
500 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Triticale have 1.7 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.6 times more Fat, 47.3 times more Omega 3 and 3.7 times more Protein than Triticale.
Both Triticale and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Triticale provide inadequate amounts of Omega 3
Both Triticale as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.