Nutrient Comparison: Broccoli Raab VS Whole Triticale Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Whole Triticale Flour:
- 14 ounces of Broccoli Raab have more Vitamin A, more Vitamin C and 1.8 times more Vitamin E than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B3, 6.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Whole Triticale Flour provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Whole Triticale Flour:
- 14 ounces of Broccoli Raab have 3.1 times more Calcium, 16.5 times more Sodium and 9.2 times more Water than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 13.3 times more Copper, 7 times more Magnesium, 10.6 times more Manganese, 4.4 times more Phosphorus, 2.4 times more Potassium and 3.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Whole Triticale Flour contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.6 times more Omega 3 than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 15.4 times more Energy, 25.6 times more Omega 6, 25.7 times more Carbohydrate, 5.4 times more Fiber and 4.2 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6