Nutrient Comparison: Broccoli Raab VS Whole Triticale Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Whole Triticale Flour:
- 7 ounces of Broccoli Raab have more Vitamin A, more Vitamin C and 1.8 times more Vitamin E than Whole Triticale Flour.
- While 7 oz of Whole-grain Triticale Flour contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B3, 6.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Whole Triticale Flour provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Whole Triticale Flour:
- 7 ounces of Broccoli Raab have 3.1 times more Calcium, 16.5 times more Sodium and 9.2 times more Water than Whole Triticale Flour.
- While 7 oz of Whole-grain Triticale Flour contain 13.3 times more Copper, 7 times more Magnesium, 10.6 times more Manganese, 4.4 times more Phosphorus, 2.4 times more Potassium and 3.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Whole Triticale Flour contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 3.6 times more Omega 3 than Whole Triticale Flour.
- While 7 oz of Whole-grain Triticale Flour contain 15.4 times more Energy, 25.6 times more Omega 6, 25.7 times more Carbohydrate, 5.4 times more Fiber and 4.2 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6