Nutrient Comparison: Whole Triticale Flour VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Triticale Flour versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Triticale Flour vs Cooked Broccoli Raab:
- 7 ounces of Whole Triticale Flour have 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin C and 2.8 times more Vitamin E than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Whole-grain Triticale Flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Triticale Flour vs Cooked Broccoli Raab:
- 7 ounces of Whole Triticale Flour have 7.5 times more Copper, 2 times more Iron, 5.7 times more Magnesium, 11 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium and 4.9 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.4 times more Calcium, 28 times more Sodium and 9.1 times more Water than Whole-grain Triticale Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Triticale Flour have 13.5 times more Energy, 23.9 times more Omega 6, 23.4 times more Carbohydrate, 5.2 times more Fiber and 3.4 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.8 times more Omega 3 than Whole-grain Triticale Flour.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6