Whole Triticale Flour has 13.5 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Whole Triticale Flour or Cooked Broccoli Raab?
Whole Triticale Flour VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Triticale Flour or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Whole Triticale Flour vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 6 times more Vitamin B1, 14.3 times more Vitamin B2, 9.5 times more Vitamin B3, 2.8 times more Vitamin B5, 7.4 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C and 38 times more Vitamin E than Whole-grain Triticale Flour.
500 calories of Whole Triticale Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Whole-grain Triticale Flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Triticale Flour vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 45.6 times more Calcium, 1.8 times more Copper, 6.6 times more Iron, 2.4 times more Magnesium, 3.5 times more Phosphorus, 10 times more Potassium, 378.6 times more Sodium, 2.7 times more Zinc and 123.5 times more Water than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Cooked Broccoli Raab contain similar levels of Manganese per 500 calories.
500 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Triticale Flour have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3.9 times more Fat, 51.3 times more Omega 3, 2.6 times more Fiber and 3.9 times more Protein than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Whole Triticale Flour provide inadequate amounts of Omega 3
Both Whole-grain Triticale Flour as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.