Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Udi's, Gluten Free, Classic French Dinner Rolls have 11.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Udi's, Gluten Free, Classic French Dinner Rolls?
Boiled Spears Frozen Broccoli VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 calories of Boiled Spears Frozen Broccoli have 6.1 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 calories of Boiled Spears Frozen Broccoli have 6.9 times more Calcium, 5.7 times more Copper, 8.7 times more Iron, 5 times more Magnesium, 4.5 times more Manganese, 4.8 times more Phosphorus, 12.4 times more Potassium, 4.7 times more Zinc and 35.5 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Sugars, 9.2 times more Fiber and 4.3 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 5.3 times more Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Carbohydrate per 100 calories.