Nutrient Comparison: Boiled Spears Frozen Broccoli VS Udi's, Gluten Free, Classic French Dinner Rolls per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls contains 1.8 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.2 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls contains 1.6 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 29.5 times more Sodium and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls contains 11.1 times more Energy, 58.2 times more Fat, 10.3 times more Carbohydrate, 6.5 times more Sugars and 2.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy