Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls vs Broccoli Raab:
- 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls has 1.6 times more Vitamin B5 than Broccoli Raab.
Comparing minerals per 1 kilogram for Udi's, Gluten Free, Classic French Dinner Rolls vs Broccoli Raab:
- 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls has 2 times more Copper, 2 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus and 21.4 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.3 times more Calcium, 2.7 times more Iron and 3.3 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Broccoli Raab contain similar levels of Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls has 14.1 times more Energy, 13.1 times more Fat, 19.3 times more Carbohydrate, 25.1 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy