Comparing Nutrients in 500 calories Udi's, Gluten Free, Classic French Dinner RollsVS Broccoli Raab
Weight per 500 calories
Udi's, Gluten Free, Classic French Dinner Rolls
161g
Broccoli Raab
2273g
Udi's, Gluten Free, Classic French Dinner Rolls have 14.1 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Broccoli Raab?
Udi's, Gluten Free, Classic French Dinner Rolls VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Broccoli Raab?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 9.1 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 500 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Broccoli Raab:
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.5 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 18.6 times more Calcium, 7.1 times more Copper, 38.7 times more Iron, 7 times more Magnesium, 7 times more Manganese, 8.2 times more Phosphorus, 17.2 times more Potassium, 15.5 times more Zinc and 46.1 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.4 times more Carbohydrate and 1.8 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 10.6 times more Fiber and 5.6 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.