Comparing Nutrients in 100 calories Udi's, Gluten Free, Classic French Dinner RollsVS Broccoli Raab
Weight per 100 calories
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Broccoli Raab
455g
Udi's, Gluten Free, Classic French Dinner Rolls have 14.1 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Broccoli Raab?
Udi's, Gluten Free, Classic French Dinner Rolls VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Broccoli Raab?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 9.1 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 100 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Broccoli Raab:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.5 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 18.6 times more Calcium, 7.1 times more Copper, 38.7 times more Iron, 7 times more Magnesium, 7 times more Manganese, 8.2 times more Phosphorus, 17.2 times more Potassium, 15.5 times more Zinc and 46.1 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.4 times more Carbohydrate and 1.8 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 10.6 times more Fiber and 5.6 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.