Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
84.7g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 4.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Boiled Spears Frozen Broccoli VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Boiled and Drained Spears Frozen Broccoli and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Iron, 16.9 times more Sodium and 5 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Boiled Spears Frozen Broccoli and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 8.1 times more Carbohydrate, 10.3 times more Sugars and 6.3 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 13.6 times more Fat and 17.1 times more Saturated Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate