Nutrient Comparison: Boiled Spears Frozen Broccoli VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Boiled and Drained Spears Frozen Broccoli and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 3.7 times more Calcium and 3.3 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Carbohydrate, 2.5 times more Sugars and 1.5 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 4.2 times more Energy, 57.3 times more Fat, 72.2 times more Saturated Fat and 4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy