Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Broccoli Raab:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw Broccoli Raab have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Broccoli Raab:
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 1.7 times more Calcium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.5 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Broccoli Raab contain similar levels of Iron and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 5.4 times more Energy, 12.9 times more Fat, 15.7 times more Saturated Fat and 3.9 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.4 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Broccoli Raab offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy