Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Broccoli Raab:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw Broccoli Raab have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Broccoli Raab:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.7 times more Calcium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 5.5 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Broccoli Raab contain similar levels of Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 5.4 times more Energy, 12.9 times more Fat, 15.7 times more Saturated Fat and 3.9 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.4 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Broccoli Raab offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy