Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 2.4 times more Calcium and 1.3 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.2 times more Energy, 1.2 times more Fat, 1.9 times more Saturated Fat, 1.5 times more Fiber and 1.2 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.