Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 3.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Boiled Spears Frozen Broccoli VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
100 calories of Boiled Spears Frozen Broccoli have 89.3 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
100 calories of Boiled Spears Frozen Broccoli have 2.3 times more Calcium, 1.3 times more Iron, 21 times more Sodium and 3.9 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 7.2 times more Carbohydrate, 12.9 times more Sugars and 8.1 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 13.5 times more Fat and 11.1 times more Saturated Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy and Protein per 100 calories.