Nutrient Comparison: Boiled Spears Frozen Broccoli VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 100 grams of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.5 times more Calcium and 2.6 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.1 times more Carbohydrate, 3.7 times more Sugars and 2.3 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 3.5 times more Energy, 47.3 times more Fat, 38.9 times more Saturated Fat and 3.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy