Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
510g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 3.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Boiled Spears Frozen Broccoli VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
500 calories of Boiled Spears Frozen Broccoli have 89.3 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
500 calories of Boiled Spears Frozen Broccoli have 2.3 times more Calcium, 1.3 times more Iron, 21 times more Sodium and 3.9 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 7.2 times more Carbohydrate, 12.9 times more Sugars and 8.1 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 13.5 times more Fat and 11.1 times more Saturated Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy and Protein per 500 calories.