Boiled Spears Frozen Broccoli VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 100 calories of Boiled Spears Frozen Broccoli have 2.9 times more Vitamin B1 and 3.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- 100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 100 calories of Boiled Spears Frozen Broccoli have 2.2 times more Iron, 2.1 times more Magnesium and 2.4 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.3 times more Calcium and 1.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Carbohydrate, 32.1 times more Fiber and 2.1 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 7 times more Fat and 1.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber