Boiled Spears Frozen Broccoli VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 100 calories of Boiled Spears Frozen Broccoli have 3.3 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 10 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin A per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus and 1.8 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.1 times more Calcium, 1.6 times more Copper and 1.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 3.6 times more Carbohydrate, 4.2 times more Sugars, 7.1 times more Fiber and 1.3 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 12.4 times more Fat than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.