Comparing Nutrients in 100 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Broccoli Raab
Weight per 100 calories
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
303g
Broccoli Raab
455g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Broccoli Raab?
Lets compare vitamin content per 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Broccoli Raab:
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have more Vitamin B12 and more Vitamin D than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.4 times more Vitamin A, 1.6 times more Vitamin B1, 11.1 times more Vitamin B3, 5.9 times more Vitamin B5, 5.2 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 15.6 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Broccoli Raab provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Broccoli Raab:
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.3 times more Copper and 1.3 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.3 times more Calcium, 7 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Sodium, 3.7 times more Zinc and 1.5 times more Water than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.2 times more Fat than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.5 times more Carbohydrate, 1.4 times more Sugars, 8.1 times more Fiber and 1.7 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Broccoli Raab offer comparable quantities of Energy per 100 calories.