Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Broccoli Raab
Weight per 100 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Broccoli Raab
455g
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.4 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Broccoli Raab?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Broccoli Raab?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Broccoli Raab:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have more Vitamin B12 and more Vitamin D than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 11 times more Vitamin B1, 1.3 times more Vitamin B2 and 11.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 9.7 times more Iron, 3 times more Magnesium, 3.3 times more Potassium, 2.8 times more Zinc and 1.4 times more Water than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Broccoli Raab contain similar levels of Calcium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.2 times more Fat and 5.6 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 36.8 times more Fiber and 2.7 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber