Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Broccoli Raab:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have more Vitamin B12 and more Vitamin D than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.1 times more Vitamin B1 and 8.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Broccoli Raab:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.5 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.1 times more Iron, 2.2 times more Magnesium, 2.4 times more Potassium and 2.1 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Broccoli Raab contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.4 times more Carbohydrate and 7.6 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 27 times more Fiber and 2 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.