Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Broccoli Raab:
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have more Vitamin B12 and more Vitamin D than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 8.1 times more Vitamin B1 and 8.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Broccoli Raab:
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.5 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.1 times more Iron, 2.2 times more Magnesium, 2.4 times more Potassium and 2.1 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Broccoli Raab contain similar levels of Calcium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.4 times more Carbohydrate and 7.6 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 27 times more Fiber and 2 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Raw Broccoli Raab provide inadequate amounts of Energy in 100 grams.