Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Cooked Broccoli Raab:
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 8.5 times more Vitamin B1 and 7.1 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 100 grams of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 4.2 times more Iron, 2.7 times more Magnesium, 4.2 times more Potassium and 1.5 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Cooked Broccoli Raab contain similar levels of Calcium, Sodium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.3 times more Carbohydrate and 4.7 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 28 times more Fiber and 2.4 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 100 grams.