Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Cooked Broccoli Raab:
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 10.1 times more Vitamin B1 and 8.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Cooked Broccoli Raab:
- 100 kcal of Cooked Broccoli Raab contain 5.1 times more Iron, 3.2 times more Magnesium, 5 times more Potassium, 1.4 times more Sodium and 1.8 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Cooked Broccoli Raab contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.3 times more Fat and 3.9 times more Sugars than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 33.6 times more Fiber and 2.9 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber