Comparing Nutrients in 100 calories Broccoli RaabVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 100 calories
Broccoli Raab
455g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
303g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Broccoli Raab VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
100 calories of Broccoli Raab have 3.4 times more Vitamin A, 1.6 times more Vitamin B1, 11.1 times more Vitamin B3, 5.9 times more Vitamin B5, 5.2 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 15.6 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
Both Broccoli Raab and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Broccoli Raab vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
100 calories of Broccoli Raab have 1.3 times more Calcium, 7 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Sodium, 3.7 times more Zinc and 1.5 times more Water than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.3 times more Copper and 1.3 times more Selenium than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.5 times more Carbohydrate, 1.4 times more Sugars, 8.1 times more Fiber and 1.7 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.2 times more Fat than Raw Broccoli Raab.
Both Broccoli Raab and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.