Nutrient Comparison: Broccoli Raab VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 7 ounces of Broccoli Raab have 2.3 times more Vitamin A, 7.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 10.4 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
- Both Broccoli Raab and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Comparing minerals per 7 ounces for Broccoli Raab vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 7 ounces of Broccoli Raab have 4.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2 times more Copper and 1.9 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Calcium, Sodium and Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.6 times more Carbohydrate and 5.4 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Broccoli Raab and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Protein per seven ounces.
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Broccoli Raab as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy in seven ounces.