Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Raw Kamut
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Raw Kamut
29.7g
Uncooked Khorasan Wheat has 12 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Raw Kamut?
Boiled Spears Frozen Broccoli VS Raw Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Raw Kamut?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Raw Kamut:
100 calories of Boiled Spears Frozen Broccoli have 613.8 times more Vitamin A, 5.3 times more Vitamin B2, 3.5 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin C, 26 times more Vitamin E and 589.1 times more Vitamin K than Raw Kamut.
Both Boiled Spears Frozen Broccoli and Raw Kamut provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Raw Kamut:
100 calories of Boiled Spears Frozen Broccoli have 27.9 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 5.4 times more Potassium, 57.8 times more Sodium and 98.6 times more Water than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 3.6 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Raw Kamut contain similar levels of Copper and Zinc per 100 calories.
100 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3, 2.3 times more Sugars, 3.3 times more Fiber and 2.6 times more Protein than Raw Kamut.
Both Boiled Spears Frozen Broccoli and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Kamut provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 6 in 100 calories.