Comparing Nutrients in 100 calories Raw KamutVS Broccoli Raab
Weight per 100 calories
Raw Kamut
29.7g
Broccoli Raab
455g
Raw Kamut has 15.3 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Kamut or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Raw Kamut or Broccoli Raab?
Lets compare vitamin content per 100 calories of Raw Kamut vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 2006.7 times more Vitamin A, 4.4 times more Vitamin B1, 10.7 times more Vitamin B2, 2.9 times more Vitamin B3, 5.2 times more Vitamin B5, 10.1 times more Vitamin B6, more Vitamin C, 40.7 times more Vitamin E and 1906.3 times more Vitamin K than Uncooked Khorasan Wheat .
100 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Raw Kamut vs Broccoli Raab:
100 calories of Raw Kamut have 5.3 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 75.2 times more Calcium, 1.3 times more Copper, 8.7 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 7.5 times more Potassium, 101.1 times more Sodium, 3.2 times more Zinc and 128.1 times more Water than Uncooked Khorasan Wheat .
100 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Kamut have 1.6 times more Carbohydrate and 1.3 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.5 times more Fat, 60.3 times more Omega 3, 3.7 times more Fiber and 3.3 times more Protein than Uncooked Khorasan Wheat .
Both Raw Kamut and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Raw Kamut provide inadequate amounts of Omega 3
Both Uncooked Khorasan Wheat as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.