Baking chocolate, mexican, squares have 14.7 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Baking Chocolate Mexican Squares?
Frozen Broccoli Spears VS Baking Chocolate Mexican Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Baking Chocolate Mexican Squares:
100 calories of Frozen Broccoli Spears have more Vitamin A, 18.6 times more Vitamin B1, 15.9 times more Vitamin B2, 3.7 times more Vitamin B3, 19.7 times more Vitamin B5, 75.6 times more Vitamin B6, 276.2 times more Vitamin B9, 10033 times more Vitamin C, 55.1 times more Vitamin E and 677.1 times more Vitamin K than Baking Chocolate Mexican Squares.
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Baking Chocolate Mexican Squares:
100 calories of Frozen Broccoli Spears have 17.7 times more Calcium, 4.9 times more Iron, 2.5 times more Magnesium, 8.4 times more Manganese, 6.1 times more Phosphorus, 9.3 times more Potassium, 15.5 times more Selenium, 83.2 times more Sodium, 4 times more Zinc and 836.6 times more Water than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 1.3 times more Copper than Frozen Broccoli Spears.
100 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 25.5 times more Omega 3, 11 times more Fiber and 12.3 times more Protein than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 3.1 times more Fat, 11.3 times more Saturated Fat and 3.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Baking Chocolate Mexican Squares offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 6 in 100 calories.