Nutrient Comparison: Frozen Broccoli Spears VS Baking Chocolate Mexican Squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Baking Chocolate Mexican Squares:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 5.1 times more Vitamin B6, 18.8 times more Vitamin B9, 683 times more Vitamin C, 3.8 times more Vitamin E and 46.1 times more Vitamin K than Baking Chocolate Mexican Squares.
- While 14 oz of Baking chocolate, mexican, squares contain 4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baking Chocolate Mexican Squares provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Baking Chocolate Mexican Squares:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Calcium and 56.9 times more Water than Baking Chocolate Mexican Squares.
- While 14 oz of Baking chocolate, mexican, squares contain 18.6 times more Copper, 3 times more Iron, 5.9 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 3.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baking Chocolate Mexican Squares contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Omega 3 than Baking Chocolate Mexican Squares.
- While 14 oz of Baking chocolate, mexican, squares contain 14.7 times more Energy, 45.9 times more Fat, 165.5 times more Saturated Fat, 25.5 times more Omega 6, 14.5 times more Carbohydrate, 47.2 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baking Chocolate Mexican Squares offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6