Nutrient Comparison: Frozen Broccoli Spears VS Chocolate-flavored hazelnut spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Chocolate-flavored hazelnut spread:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 2.1 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and 53.4 times more Vitamin K than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, more Vitamin B12 and 3.7 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 14 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Chocolate-flavored hazelnut spread:
- 14 ounces of Frozen Broccoli Spears have 84.6 times more Water than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 2.6 times more Calcium, 13 times more Copper, 6.1 times more Iron, 4 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Selenium, 2.4 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3 than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 18.6 times more Energy, 87.4 times more Fat, 546.6 times more Saturated Fat, 11.7 times more Carbohydrate, 36.8 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 in 14 ounces.