Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Canned Beans
Weight per 100 calories
Frozen Broccoli Spears
345g
Canned Beans
106g
Canned Beans with Salt have 3.2 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Beans?
Frozen Broccoli Spears VS Canned Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Beans:
100 calories of Frozen Broccoli Spears have 37 times more Vitamin A, 2.4 times more Vitamin B1, 9.5 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B5, 6.8 times more Vitamin B6, 25.4 times more Vitamin B9, more Vitamin C, 29.2 times more Vitamin E and 410.8 times more Vitamin K than Canned Beans.
100 calories of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Beans:
100 calories of Frozen Broccoli Spears have 3.9 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 7.6 times more Manganese, 2.6 times more Phosphorus, 3.6 times more Potassium, 1.2 times more Selenium and 4.1 times more Water than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 6.2 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Beans contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 27 times more Omega 3, 2.4 times more Fiber and 2.1 times more Protein than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 1.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Beans provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.