Nutrient Comparison: Frozen Broccoli Spears VS Canned Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Canned Beans:
- 7 ounces of Frozen Broccoli Spears have 11.4 times more Vitamin A, 2.9 times more Vitamin B2, 2.1 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 126.8 times more Vitamin K than Canned Beans.
- While 7 oz of Canned Beans with Salt contain 1.3 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Beans provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Canned Beans:
- 7 ounces of Frozen Broccoli Spears have 1.2 times more Calcium, 2.3 times more Manganese and 1.3 times more Water than Canned Beans.
- While 7 oz of Canned Beans with Salt contain 4 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Selenium, 20.2 times more Sodium and 6.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 8.3 times more Omega 3 than Canned Beans.
- While 7 oz of Canned Beans with Salt contain 3.2 times more Energy, 4 times more Carbohydrate, 5.4 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Canned Beans provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.