Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Yellow Beans
Weight per 100 calories
Frozen Broccoli Spears
345g
Yellow Beans
29g
Raw Yellow Beans have 11.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Yellow Beans?
Frozen Broccoli Spears VS Yellow Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Yellow Beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Yellow Beans:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.9 times more Vitamin B5, 4.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Yellow Beans.
100 calories of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Raw Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Yellow Beans:
100 calories of Frozen Broccoli Spears have 2.9 times more Calcium, 1.2 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium, 16.9 times more Sodium, 1.4 times more Zinc and 97 times more Water than Yellow Beans.
While 100 kcal of Raw Yellow Beans contain 1.5 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Yellow Beans contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.9 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Yellow Beans.
Both Frozen Broccoli Spears and Yellow Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Raw Yellow Beans provide inadequate amounts of Omega 6 in 100 calories.