Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Weight per 100 calories
Frozen Broccoli Spears
345g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
217g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.6 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Frozen Broccoli Spears VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Frozen Broccoli Spears have 45.2 times more Vitamin A, 8.2 times more Vitamin B1, 18.1 times more Vitamin B2, 9.8 times more Vitamin B3, 6.3 times more Vitamin B5, 14.6 times more Vitamin B6, 21.3 times more Vitamin B9, 4 times more Vitamin C, 35.7 times more Vitamin E and 1608.4 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Frozen Broccoli Spears have 7.2 times more Calcium, 1.6 times more Copper, 4.2 times more Magnesium, 5.6 times more Manganese, 9.4 times more Phosphorus, 3.5 times more Potassium, 30.1 times more Selenium, 6.7 times more Sodium, 13.5 times more Zinc and 1.6 times more Water than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Broccoli Spears and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Iron per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 198.3 times more Omega 3, 47.6 times more Fiber and 14.3 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.3 times more Carbohydrate and 3.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 in 100 calories.