Nutrient Comparison: Frozen Broccoli Spears VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 5.1 times more Vitamin B1, 11.4 times more Vitamin B2, 6.2 times more Vitamin B3, 4 times more Vitamin B5, 9.2 times more Vitamin B6, 13.4 times more Vitamin B9, 2.5 times more Vitamin C, 22.5 times more Vitamin E and 1014 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 2.7 times more Magnesium, 3.5 times more Manganese, 5.9 times more Phosphorus, 2.2 times more Potassium, 19 times more Selenium and 8.5 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.6 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 125 times more Omega 3, 30 times more Fiber and 9 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 2.1 times more Carbohydrate and 5.5 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy and Omega 6 in seven ounces.