Comparing Nutrients in 7 ounces Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Canned Without Added Nutrients Fruit Punch Drink

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%
Canned Without Added Nutrients Fruit Punch Drink	0%	0%	100%

Macro Nutrients

	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Canned Without Added Nutrients Fruit Punch Drink	Recommended Dietary Allowance
Energy	3.15% 91kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.061% 0.06g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.035% 0.006g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.4% 22.7g	18.3% 23.8g	130g per day for Men 19-50 years
Sugars	22.3% 16g	31% 22.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	0% 0g	38g per day for Men 19-50 years
Protein	1.2% 0.67g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Canned Without Added Nutrients Fruit Punch Drink	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.028mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.93% 0.15mg	0.26% 0.042mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.42% 0.12mg	0.56% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	1.68% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.8% 53.8mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Canned Without Added Nutrients Fruit Punch Drink	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	2.53% 101μg	2.66% 106μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	6.3% 0.14mg	7.25% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	0.85% 5.95mg	700mg per day for Men 19-50 years
Potassium	6.54% 222mg	1.46% 49.6mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.7% 175g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Canned Without Added Nutrients Fruit Punch Drink:

• Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 67.8 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
• While Canned Without Added Nutrients Fruit Punch Drink contain 1.6 times more Vitamin B1 and 2.3 times more Vitamin B2 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Canned Without Added Nutrients Fruit Punch Drink:

• Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 3.5 times more Copper, 12.4 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus and 4.5 times more Potassium than Canned Without Added Nutrients Fruit Punch Drink.
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Canned Without Added Nutrients Fruit Punch Drink have similar amounts of Fluoride, Manganese and Water per 7 oz.
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Calcium, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Canned Without Added Nutrients Fruit Punch Drink contain 1.4 times more Sugars than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Canned Without Added Nutrients Fruit Punch Drink have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.