Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 100 calories
Frozen Broccoli Spears
345g
Prepared With Water Cereal Grain Beverage Coffee Substitute
1667g
Frozen Broccoli Spears have 4.8 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has very low energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Frozen Broccoli Spears VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B1, 11.8 times more Vitamin B2, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 19.4 times more Vitamin B9, more Vitamin C, 14 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 3.1 times more Vitamin B3 than Frozen Broccoli Spears.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
100 calories of Frozen Broccoli Spears have 2.1 times more Calcium, 1.9 times more Iron, 2.8 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium and 7 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.7 times more Copper, 1.5 times more Magnesium, 2.8 times more Selenium, 1.4 times more Sodium and 5.3 times more Water than Frozen Broccoli Spears.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 25.9 times more Omega 3, 3.8 times more Sugars, 1.6 times more Fiber and 6.3 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Frozen Broccoli Spears and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6 in 100 calories.