Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Energy Drink With Carbonated Water And High Fructose Corn Syrup
Weight per 100 calories
Frozen Broccoli Spears
345g
Energy Drink With Carbonated Water And High Fructose Corn Syrup
161g
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Frozen Broccoli Spears VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
100 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.2 times more Vitamin B9, 5.8 times more Vitamin C, more Vitamin E and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 2.2 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
100 calories of Frozen Broccoli Spears have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 53.4 times more Potassium and 2.3 times more Water than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 1.8 times more Selenium and 1.3 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Energy Drink With Carbonated Water And High Fructose Corn Syrup contain similar levels of Zinc per 100 calories.
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and 15.6 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy per 100 calories.
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6 in 100 calories.