Nutrient Comparison: Frozen Broccoli Spears VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.7 times more Vitamin C, more Vitamin E and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 100 g of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 4.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 100 grams of Frozen Broccoli Spears have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 25 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 100 g of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 3.8 times more Selenium, 2.8 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Energy Drink With Carbonated Water And High Fructose Corn Syrup contain similar levels of Water per 100 grams.
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3, more Fiber and 7.3 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 100 g of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 2.1 times more Energy, 2.8 times more Carbohydrate and 9.4 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6 in 100 grams.