Frozen Broccoli Spears VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 100 calories of Frozen Broccoli Spears have 51.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 15.9 times more Vitamin B3, more Vitamin B6, 1.9 times more Vitamin C, more Vitamin E and 909.1 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 100 calories of Frozen Broccoli Spears have 9.2 times more Calcium, 3.6 times more Copper, 16.1 times more Iron, 4.8 times more Magnesium, 7.4 times more Manganese, 13.2 times more Phosphorus, 4.8 times more Potassium, more Selenium, 7.6 times more Sodium and 15.2 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Frozen Broccoli Spears and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain similar levels of Water per 100 calories.
- 100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 3.8 times more Fiber and 3.8 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 3.8 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.