Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Weight per 100 calories
Frozen Broccoli Spears
345g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
204g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.7 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Frozen Broccoli Spears VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
100 calories of Frozen Broccoli Spears have 1.3 times more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B2, 408.9 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9, 3.9 times more Vitamin C, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
100 calories of Frozen Broccoli Spears have 1.3 times more Calcium, 6.1 times more Copper, more Iron, 27 times more Magnesium, 61.8 times more Manganese, 5.2 times more Phosphorus, 16.9 times more Potassium, 32.1 times more Selenium, 5.7 times more Sodium, 57.4 times more Zinc and 1.8 times more Water than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 50.7 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.4 times more Carbohydrate and 4.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 6 in 100 calories.